Get Fit @ The Rowers
Whether you’re fit as a fiddle or just starting out, we have something for everyone at The Rowers. From yoga to pilates, group fitness to choir - join us upstairs in The Gallery each week and get fit in an intimate, supportive and fun environment.
PILATES WITH EM @ Mosman Rowers
Mums & Bubs Pilates | Wednesday 10:30am & Friday 10am Returning to exercise after having a baby? Bring your bub, make new friends and get a workout all at the same time! Join Em in her full-body, core-strengthening barre and Pilates workouts to help you rediscover your body after birth. Just bring your mat, water bottle and bub!
Pilates Mat | Wednesday 11.30am & Friday 11am Join Em from Fitter With Em in her full-body 45-minute Pilates and strength training workouts to help strengthen your core, improve flexibility and find balance in your body. Using a variety of props (incl. dumbbells & resistance bands) and low-impact, challenging exercises to help strengthen core muscles whilst improving postural alignment, spinal mobility and flexibility. Here are the benefits of the class:
Improved strength & endurance
Improved posture & core stability
Injury rehab & prevention
Improved body awareness & balance
Improved bone health
Treat yourself to a delicious coffee at The Rowers Cafe afterwards.
Casual class - $26 10 Pack - $200 ($20 per class)
1:1 Pilates/PT sessions online or in-person & challenges also available.
For more info, please contact Em: 0450 153 232 / em@fitterwithem.com